Spinach and Cheese Dumplings

Spinach and Cheese Dumplings | Life With Garnish

Here is a meatless meal that is so delicious that you won’t even miss the meat. And that’s saying a lot for my family.

Its spaghetti and meatballs, minus the meat, add in spinach and cheese…well you get the picture, MEATLESS and yummy and filling.

It’s not too often we eat a meatless meal around here but when we do I like to make things such as these Spinach and Cheese Dumplings that are swimming in your favorite spaghetti sauce.

Spinach and Cheese Dumplings | Life With Garnish

These dumplings are a tad (okay…a lot) bigger than the heaping tablespoon called for in the recipe but I wanted to give you a really good picture of how appetizing these spinach and cheese dumplings really look. Did I succeed?

If only I could give you a sample taste. But the fact that they only take around 30 minutes to prepare you could definitely make them yourself for dinner tonight.

Spinach and Cheese Dumplings
Serves 4
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Prep Time
25 min
Cook Time
5 min
Total Time
30 min
Prep Time
25 min
Cook Time
5 min
Total Time
30 min
562 calories
84 g
123 g
14 g
23 g
6 g
349 g
1605 g
8 g
0 g
6 g
Nutrition Facts
Serving Size
349g
Servings
4
Amount Per Serving
Calories 562
Calories from Fat 127
% Daily Value *
Total Fat 14g
22%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 123mg
41%
Sodium 1605mg
67%
Total Carbohydrates 84g
28%
Dietary Fiber 7g
26%
Sugars 8g
Protein 23g
Vitamin A
191%
Vitamin C
11%
Calcium
43%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 10oz package frozen chopped spinach, thawed and squeezed of excess liquid
  2. 2 cups baking mix
  3. ¾ cup grated parmesan cheese
  4. ½ cup grated mozzarella cheese, separated
  5. 2 eggs, beaten
  6. 1 tsp salt
  7. ½ tsp ground pepper
  8. flour, for rolling
  9. 2 cups prepared spaghetti sauce
Instructions
  1. Bring a large pot of salted water to a simmer.
  2. Put spinach in a large mixing bowl and separate it with your hands.
  3. Add in the baking mix, parmesan cheese, ¼ cup mozzarella cheese, eggs, salt and ground pepper. Mix until a slightly sticky dough is formed.
  4. Spread the flour onto a large plate.
  5. Scoop out heaping tablespoons of the spinach-cheese mixture and roll into balls using floured hands.
  6. Gently roll the balls in the flour.
  7. Bring the spaghetti sauce to a simmer in a large skillet over medium heat.
  8. Once you have all the dough rolled into balls, start lowering them gently into the simmering salted water. Cook until they rise to the surface and are firm, about 5-7 minutes.
  9. Remove the dumplings with a slotted spoon and add them to your simmering sauce tossing gently to coat.
  10. Transfer dumplings to plates and sprinkle with the remaining mozzarella cheese.
beta
calories
562
fat
14g
protein
23g
carbs
84g
more
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I love creating simple and delicious recipes. I hate cleaning and all that goes with it! I’m an organizer in training so I’m always on the lookout for great organization tips!
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