Chicken Taco Rice

Chicken Taco Rice | Life With Garnish

Have you ever had the Crunchy Taco Hamburger Helper? We have. But not anymore.

I created this chicken taco rice recipe for my youngest daughter because (1) that specific flavor of hamburger helper was her favorite, (2)it’s way cheaper to make it homemade-I even use my own homemade taco seasoning- and (3) it only takes about 30 minutes to prepare. It’s a win recipe all the way around!

My kids like to use the Scoops Corn Chips to eat this with but I like to use a good ol’ fork. No chips here

Chicken Taco Rice | Life With Garnish

Chicken Taco Rice
Serves 6
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
636 calories
57 g
153 g
20 g
54 g
8 g
454 g
252 g
3 g
0 g
10 g
Nutrition Facts
Serving Size
454g
Servings
6
Amount Per Serving
Calories 636
Calories from Fat 173
% Daily Value *
Total Fat 20g
30%
Saturated Fat 8g
38%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 153mg
51%
Sodium 252mg
11%
Total Carbohydrates 57g
19%
Dietary Fiber 1g
3%
Sugars 3g
Protein 54g
Vitamin A
13%
Vitamin C
12%
Calcium
12%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 lbs boneless, skinless chicken breast, cut into bite sized pieces
  2. 2 tbsp olive oil
  3. 6 cups rice, cooked
  4. 1 (10oz) can diced tomatoes with green chilies
  5. 2 tbsp homemade taco seasoning OR 1 store bought packet
  6. toppings-shredded lettuce, chopped tomatoes, shredded cheddar cheese and sour cream
Instructions
  1. Heat oil in a large non-stick pot on medium high heat. Add the chicken in a single layer. Do not stir for a minute. (You want the chicken to brown, not steam). Turn the meat once the bottom has browned and cook on the other side a couple minutes or until chicken is cooked through. Continue with this method until all the chicken is done.
  2. Once all the chicken is done add the cooked rice, tomatoes with green chilies and the taco seasoning.
  3. Warm until heated through.
  4. Serve with shredded lettuce, chopped tomatoes, shredded cheddar cheese and sour cream.
beta
calories
636
fat
20g
protein
54g
carbs
57g
more
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I love creating simple and delicious recipes. I hate cleaning and all that goes with it! I’m an organizer in training so I’m always on the lookout for great organization tips!